How can I remove negative thoughts?

How can I remove negative thoughts?

“A man is but the product of his thoughts what he thinks, he becomes.” — Buddha.

Getting into a negative mindset is far too easy, which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life and help you get rid of that negative mindset.

Some Hacks to Get Rid of a Negative Mindset

• Lets NOT Cherish Destructive Thoughts

Often we don’t realise how much we subconsciously cherish negative thoughts. It may seem counter intuitive, but often a negative frame of mind occurs because we won’t let go of the negative thoughts and ideas. Sometimes the mind clings on to these thoughts with a feeling of self pity or injured pride. We don’t like the negative frame of mind, but at the same time are we consciously trying to overcome it? The problem is that if the negative thoughts go round and round in our mind they can become powerful and we lose a sense of perspective. Just make a conscious decision to ignore the negative flow of thoughts and sentiments and be persistent in these attempts.

• Ask Yourself: Do I want to be Happy or Miserable?

We firmly need to know and understand that a negative mindset is a choice you make. If we feel a victim to our own emotions and thoughts, nobody else will be able to help us. We should feel that by holding on to a negative frame of mind, we are inevitably choosing to be unhappy; each negative is a conscious decision to be miserable. If we really value the importance of our own inner peace and happiness, we will aspire to cultivate this through good, uplifting thoughts. Next time you feel the onset of a depressed state of mind, just ask yourself the question: Do I want to be happy or Miserable?

• Surround Yourself With Positive People

Usually the best antidote to negativity is simply to spend time with positive happy people doing positive, uplifting activities. Sometimes if we analyze and examine our own negativity it does nothing to reduce it. By engaging in useful fun activities with positive and happy people, we forget about the reasons for our negativity; this is often the most powerful way to overcome a depressed state of mind. Positive Happy people often melt away all the negativity around them.

• Don’t Accept Negativity from Other People

There are no shortage of pessimists, critics and doomongers in the world we live in. There will always be people who can find the negative in life; but, there is no reason why we have to ascribe to their world view. For example, often in an office environment there is a negative attitude to the workplace, but, even if there are faults and limitations we don’t have to allow them to make us a negative person. right?

• Let Go of Thoughts

If you can learn to control your thoughts, you can control the experience and emotions of life. The best antidote to negativity is learning the art of meditation. Meditation is more than just relaxation; it is a change in consciousness. We move from the limited perspective of our mind and discover an inner source of happiness. Making your mind quite is meditation enough. Just a few minutes of a quite mind can help tremendously in letting go of negative thoughts.

• Live From the Heart

The nature of the mind is to be suspicious and critical. If someone does 99 good things and 1 bad thing, the mind will invariably remember the bad thing. If we allow ourselves to be drawn into highlighting the mistakes of others we will invite a negative mindset. However, if we live from the heart we are not drawn to the faults of others (even if they are insignificant). It is in the heart that we can have a true sense of oneness with others, their faults seem insignificant and we can feel a sense of identity with the achievements of others.

• Don’t Sit Around Doing Nothing

The worst thing for a negative frame of mind is to mope around feeling sorry for ourselves. Ruminating on our bad luck / worries / hears will not diminish them in any way. Exercise can be a powerful way to bring about a new consciousness. Negativity is often associated with boredom and lack of purpose. Stop endlessly checking emails and surfing web, look for something good to do. Put all that knowledge you have to good use.

• Make Yourself Think of 3 Positive Thoughts

If you are feeling really miserable and have a low sense of self esteem, try thinking of 3 good things that you have done. At a low time our own mind can be our worst enemy and very self critical. It is important not to lose a sense of balance; for the various bad things we have done, we have also done some good things. Remember them in your minds eye and feel the happiness in your heart.

• Don’t Think Anything You Wouldn’t Say in Front of People

We often think things we would never say in front of people. If you are annoyed, disappointed with someone else, imagine what you would say to them in person. Sometimes when we are with people we are forced to behave; even if we are not particularly sincere the effort to avoid negativity can help us to overcome our bad mood. When you think positive, you feel positive. When you think negative you feel negative. Make a choice to think only positive thoughts, and even if negative thoughts find their way in, shoo them off by filling your heart and mind with positive thoughts and feelings.

With all the above suggestions and many many more, I have been coping with a particularly difficult time in my life too.