Make my brain sharper, smarter

How can I make my brain sharper, smarter, and lightning fast?

I will share with you all ,some of the tricks i used to increase my brain power in terms of memory and thinking.what defines intelligence it yours ability to adapt to change.now we come to what change does really mean ,it requires you to learn the skill at the faster rate in order to cope up with the environment . we have came to the basic notion of learning,to learn anything first you need a strong memory,yeah you need memory to do programming,playing sports to know the moves.its a basic criteria to be a intelligent.

how to increase your memory power,how does memory formed in your brain its through the process of neurogenesis,process of creating new neurons.some of the scientifically proven methods to increase memory.

There is a specific component in the brain to increase the neurogenesis,it is known as the bdnf(brain derived neurotropic factor)miracle gro for your brain

how to increase bdnf:

1.fasting for 20hrs-24hrs increases bdnf up to 50%in base levels which is remarkable it reverses age related degenerative diseases in brain, it increases autophagy its your body way of cleaning up the all the old cells ,toxins for better purpose.

2.Exercise increases bdnf,you will gather a lot of fluid intelligence as it will be helpful to cope up with the environmental stress,it increases HGH it also keeps your body younger and mind.

These two activities will increase your level of memory and prefrontal cortex which is a higher intelligence cortex area in brain

Now,i tell you how to improve your sleep,reduce cortisol

3.Meditation: It increases the grey matter in the brain strengthen the neurons for healthy brain, it reduces the amygdala region in your brain(fear response)you will better able to manage emergency situation in your life with lower stress and improved problem solving abilties

4.Breathing techniques: follow wimhof breathing process to have a stress free and healthy life and also practice prayanama it increase your oxygen consumption process which will lead to better functioning brain.

Now,you have all the raw materials to make your brain faster and stronger.

5.Reading and writing: read from a board range of books,be curious to know about the knowledgeable text from authors and great scholars.learn new language and new skills

6.Have goals: it will challenge your brain,your brain loves challenges,new experiences and it helps you with planning and targeting your goals.find the alternate way to reach your goal.

I have a goal to reach 1 million content views, in quota when you set larger goal your brain works to achieve much better,now you should divide it into smaller pieces which is easily achievable.

IN THIS WAY YOU CAN BE BETTER FROM WHERE YOU HAVE STARTED.