How does one find happiness in life?

How does one find happiness in life?

I’m going to let you in on a little secret that everyone seems completely oblivious to even though it’s right before our eyes:

We are not the thinkers and doers of our world. We are not in control of anything.

To illustrate this preposterous-sounding claim, lift your right hand.

Now, tell me how you did it.

How did you raise your hand?

I’m not interested in the story of how the brain send signals that make the muscles contract.

That’s a useful theory to explain what is happening, but it doesn’t address the question how you do it.

Rather, what I am looking for is for you to explain how you actually do it as if I was someone who didn’t know how to raise my hand and you were trying to instruct me.

Go ahead, try it.

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What you will inevitably find is that you cannot even begin to explain it.

You cannot explain it because in reality you don’t have a clue how you do it.

Neither does anyone else.

We can all make our hands do all kinds of things with ease, but in truth we don’t have the faintest idea how we actually make any of it happen.

It’s the same with reading these words. How do you actually turn these words on a screen into coherent meaning in your mind?

No one knows.

If we examine our direct experience, we will inevitably discover that we don’t know how we do anything that we do - how we talk, how we talk, how we learn, or even how we think.

It’s all just happening.

Now, here’s an interesting question to ponder:

If you were the one that lifts your hand, wouldn’t you have to know exactly how you do it?

Otherwise, how could you possibly do it?

What this points to is that it’s not “me” that lifts my arm - or thinks, talks, walks, or learns.

Rather, there’s something or someone else that does everything.

All that we are is the witness to what is happening.

In this way, life as we know it is a dream.

In a dream, we imagine a world, characters in it, and even ourselves.

Our every thought and action is not actually thought or taken by the character in the dream, but rather by the dreamer.

The you in the dream is just the witness to whatever is happening in the mind of the dreamer.

And so it is with this life, right here, right now.

You don’t know how to do or think anything, because it’s not you who is doing or thinking it.

If you see this for yourself, perhaps it will occur to you to let go, to allow life to unfold as it wants to.

Instead of constantly striving to find happiness, safety, improvement, success, or pleasure, you can simply sit back and allow your body and your mind to do what they are here to do.

And from that place of detachment you will discover that you are truly free to experience everything that this life has in store for you.

I don’t know about you, but this realization puts the biggest smile on my face.