What is the proper technique of eating food for good digestion?

What is the proper technique of eating food for good digestion?

1. .Avoid Overeating or binge eating, for this, you can have some jaggery or piece of good dark chocolate like this one post your meal.

2. Dont drink water right after your food, drink it after 30–35 minutes post your meal

3. Chew Your food slowly and eat mindfully, the moment you eat at a faster speed you increase the chances of overeating and improper digestion of food

4. Try to have a bit of walk around, post your meal.

5. Avoid eating food while talking with some or watching TV/ YouTube /Videos, try to eat your food with minima distraction and maximum mindfulness.

6. Try to include some gut-healthy foods like curd and pickles along with your meal, As your gut health and digestion is mainly responsible for the number of nutrients your body will absorb not the quantity of food that you eat.

7. Also, try to keep your body cool if your body temperature is hot and it tends to produce a lot of heat first fix that by drinking a lot of water and cooling foods which again will help to make your digestion better.

Some drinks that you can incorporate this summer are coconut water, Buttermilk, Sharbat, Normal Water with cucumber and mint, lemonade(Salty)

Thanks for Reading!!!