What are some simple things that most people don't know?

What are some simple things that most people don't know?

1. Only a pea sized amount of paste should be filled on the tooth brush

• Due to excess usage of paste, the enamel layer on the teeth would erode due to fluoride and sugar in it.
• It is a precaution written in all tooth pastes

2. Doing exercise without Warm up, is ineffective to the body

• It causes Muscles Cramps and Stiff Joints

3. Using Cotton Swabs to remove Ear Wax, can push the wax deeper into Ear Canal.

• It may cause Hearing Problems
• By Pouring three drops of Olive oil, the wax would come out on its own.

4. Sleeping on cotton pillows, makes the skin dry by extracting moisture

• It can cause damage to hair as well.
• Using Silk covers on cotton pillows, reduces this problem.

5. Drinking coffee makes a person active.

• But drinking 5–6 times a day causes hunger loss.
• It increases oxidants in the body, which leads to obesity and cancer.

6. Eating food without hunger causes increase in the weight of the body.

7. Not taking Breakfast leads to Diabetes and Heart Diseases .

8. Vitamin D increases Immunity power to the body .

9. Taking excessive amount of water in a short period equal to poison.

10. Storing Water in Earthen Pots balances the PH level of the water.

• This water helps to reduce the acidity

11. Eating two Bananas gives 90 min workout energy

12. The tighter is the braide the more is the hair loss