Overthinking is a main cause of several mental disorders like depression , anxiety, panic attack, Parkinson disease , chronic headache etc . For stopping this overthinking I personally followed some tips -
1 . Keep yourself busy in work or other things that don't make you feel happy
2. Practice meditation and do yoga in morning.
3 . Stay away from negative people.
4 . Listen to your favourite music.
5 . Write anything you like 2 or 3 pages .
6. Be less emotional towards those people who don't really cares for you.
7 . Watch comedy shows and read or watch great Hindu epics like bhagwad Geeta, Mahabharata and ramayan, whatever you want to read .
8. Try to control your thoughts .
9. Talk to your close ones about it and spend happy hours with them.
10. Don't keep yourself inside four walls . Come out and understand facts of nature.
11. Have proper sleep and food.
And lastly
12. Do what you love and love what you do.
Love your parents ♥️.
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