The Best Way to Sleep When You Have Back Pain......

The Best Way to Sleep When You Have Back Pain.......

The Health Benefits of Different Sleeping Positions

We always hear about how many hours we need to sleep, that a sleep cycle is 1.5 hours and to time our sleep accordingly - But did you know that your sleeping position can directly help you deal with various pains and irritations? 

First, let’s have a look at the average human’s biological clock so we know when our sleep is most effective:

 

Now let’s look at the best way to lie down when you go to sleep, according to what bothers you:

Finally, it’s important to remember that sleep deprivation is a dangerous thing with very severe consequences: