Monday, March 30, 2015

HYDROGEN PEROXIDE MAGIC!

HYDROGEN PEROXIDE MAGIC!


uses for hydrogen peroxide
Ever since I started using Hydrogen Peroxide to get rid of armpit stains, to clean cookie sheets, as a miracle cleaner in my kitchen and bathroom, and to make my own “oxi clean”…I ALWAYS have at least one bottle of the stuff under my kitchen sink, under my bathroom sink, AND in the laundry room. This stuff is amazingly versatile!
But it wasn’t until recently, after doing some IN DEPTH research on the subject, that I came to realize what a“miracle substance” hydrogen peroxide really is! It’s safe, it’s readily available, it’s cheap, and best of all, it WORKS! It works for a LOT of stuff!
Hydrogen peroxide should really be called oxygen water, since it is basically the same chemical make up as water but with an extra oxygen atom (H2O2). Because of this it breaks down quickly and harmlessly into oxygen and water.
Some other interesting facts about hydrogen peroxide:
  • It is found in all living material.
  • Your white blood cells naturally produce hydrogen peroxide (H2O2) to fight bacteria and infections.
  • Fruit and vegetables naturally produce hydrogen peroxide. This is one of the reasons why it is so healthy to eat fresh fruit and vegetables.
  • It is found in massive dosages in the mother’s first milk, called colostrum, and is transferred to the baby to boost their immune system.
  • It is found in rain water because some of the H20 in the atmosphere receives an additional oxygen atom from the ozone (O3) and this H2O2 makes plants grow faster.
Next to Apple Cider Vinegarhydrogen peroxide ranks up there as one of the best household remedies.
Besides the obvious (cleansing wounds), did you know that it is probably the best remedy to dissolve ear wax? Brighten dingy floors? Add natural highlights to your hair? Improve your plants root systems? The list goes on and on!
There are SO many uses for this stuff that I’ve started replacing the cap on the hydrogen peroxide bottle with a sprayer because it’s easier and faster to use that way.
uses for hydrogen peroxide
I have compiled a rather impressive list of uses for 3% hydrogen peroxide that I hope will have you as thrilled and bewildered as I was!
In no particular order…….I present…….

Jillee’s Big List of Uses For H2O2:

uses for hydrogen peroxide
Wash vegetables and fruits with hydrogen peroxide to remove dirt and pesticides. Add 1/4 cup of H2O2 to a sink of cold water. After washing, rinse thoroughly with cool water.

uses for hydrogen peroxide
In the dishwasher, add 2 oz. to your regular detergent for a sanitizing boost. Also, beef up your regular dish soap by adding roughly 2 ounces of 3% H2O2 to the bottle.
 
uses for hydrogen peroxide
Use hydrogen peroxide as a mouthwash to freshen breath. It kills the bacteria that causes halitosis. Use a 50/50 mixture of hydrogen peroxide and water.
 
uses for hydrogen peroxide
Use baking soda and hydrogen peroxide to make a paste for brushing teeth. Helps with early stages of gingivitis as it kills bacteria. Mixed with salt and baking soda, hydrogen peroxide works as a whitening toothpaste.

uses for hydrogen peroxide
Soak your toothbrush in hydrogen peroxide between uses to keep it clean and prevent the transfer of germs. This is particularly helpful when you or someone in your family has a cold or the flu.

uses for hydrogen peroxide
Clean your cutting board and countertop. Let everything bubble for a few minutes, then scrub and rinse clean. (I’ve been using it for this a LOT lately!)
 
uses for hydrogen peroxide
Wipe out your refrigerator and dishwasher. Because it’s non-toxic, it’s great for cleaning places that store food and dishes.
 
uses for hydrogen peroxide
Clean your sponges. Soak them for 10 minutes in a 50/50 mixture of hydrogen peroxide and warm water in a shallow dish. Rinse the sponges thoroughly afterward.
 
uses for hydrogen peroxide
Remove baked-on crud from pots and pans. Combine hydrogen peroxide with enough baking soda to make a paste, then rub onto the dirty pan and let it sit for a while. Come back later with a scrubby sponge and some warm water, and the baked-on stains will lift right off.

uses for hydrogen peroxide
Whiten bathtub grout. First dry the tub thoroughly, then spray it liberally with hydrogen peroxide. Let it sit — it may bubble slightly — for a little while, then come back and scrub the grout with an old toothbrush. You may have to repeat the process a few times.

uses for hydrogen peroxide
Clean the toilet bowl. Pour half a cup of hydrogen peroxide into the toilet bowl, let stand for 20 minutes, then scrub clean.
 
uses for hydrogen peroxide
Remove stains from clothing, curtains, and tablecloths. Hydrogen peroxide can be used as a pre-treater for stains — just soak the stain for a little while in 3% hydrogen peroxide before tossing into the laundry. You can also add a cup of peroxide to a regular load of whites to boost brightness. It’s a green alternative to bleach, and works just as well.

uses for hydrogen peroxide
Brighten dingy floors. Combine half a cup of hydrogen peroxide with one gallon of hot water, then go to town on your flooring. Because it’s so mild, it’s safe for any floor type, and there’s no need to rinse.

uses for hydrogen peroxide
Clean kids’ toys and play areas. Hydrogen peroxide is a safe cleaner to use around kids, or anyone with respiratory problems, because it’s not a lung irritant. Spray toys, toy boxes, doorknobs, and anything else your kids touch on a regular basis.

uses for hydrogen peroxide
Help out your plants. To ward off fungus, add a little hydrogen peroxide to your spray bottle the next time you’re spritzing plants.
 

NONI -Indian Mulberry - மஞ்சநத்தி

Taxonomy:

Morinda citrifolia (Rubiaceae)

Common Names:Indian Mulberry
English Names: Wild Fig
Noni Apple



Polynesian and Hawaiian Names:
Noni
Nonu
Nono
Mengkudu 
Kura

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Morinda citrifolia L. 
Kingdom: Plantae-Plants 
Subkingdom: Tracheobionta-Vascular plants 
Superdivision: Spermatophyta-Seed plants 
Division: Magnoliophyta-Flowering plants 
Class: Magnoliopsida-Dicotyledons 
Subclass: Asteridae
Order: Rubiales
Family: Rubiaceae - Madder family 
Genus: Morinda L. - Morinda 
Species: Morinda citrifolia L. - Indian Mulberry 
(Wagner,W.L., Herbst,D.R.,Sohmer,S.H. 1999. Manual of the Flowering Plants of Hawai'i.)
(National Plant Database. 2003.)

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Food Uses:

Due to the bad taste, the Noni fruit was eaten only in times of famine. (Whistler,W.A. 1992. Polynesian Herbal Medicine.)
However, some pacific islanders relished the noni fruit's foetid taste, 
eating it even when other foods were plentiful. In 1920, Niue islanders ate it regularly, 
and Filipinos made a jam from it, preferring the taste when it was fermented (Kepler, A.K.1983. 
Hawaiian Heritage Plants.) Also, the fruits were served as food for pigs.

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Medicinal Uses:**

Morinda citrifolia was probably the most widely and commonly used medicinal plant prior to the European Era.
The practice of poulticing boils is a traditional remedy shared by all the Polynesian peoples. 
The leaves are typically heated over a fire before they are applied to a boil. Also they are applied to cuts, 
abscesses and inflammations. 
In Samoa and Tonga the crushed or chewed fruit, or occasionally other parts of the plant, 
are commonly used for treating infections of the mouth and gums, and for sore throat and toothaches. 
In Samoa, the flowers are employed in treating styes (matafa), while in Tonga and Niue, 
vapor from the broken leaves is used for this purpose. In Tonga, an infusion of the leaves or bark 
is sometime used to treat stomachache, and the leaves are commonly used in massage for "ghost sickness". 
Also, in Samoa juice from the crushed leaves is sometime dripped into the eyes, nose, or mouth for the same purpose. 
The traditional use of Morinda as a "ghost medicine" is based on the belief that ghosts are repelled by the plant's odor.
In Hawai'i, in addition to using Noni for boils, wounds, and fractures, the fruit is used to prepare a tonic for ailments 
such as diabetes, high blood pressure, and loss of appetite.
In Tahiti, Morinda is used for treating diabetes, fish poisoning, stings from reef fish(nohu), tonsillitis, abdominal swelling, 
burns, ranula (a swelling that develops bellow the tongue-commonly called double tongue), and inflammation 
of the fingers or toes.
(Whistler,W.A. 1992. Polynesian Herbal Medicine.)
(Petard. 1972.)
In the Cook Islands, the fruit, combined with Miro (Thespesia populnea) fruits and Tou (Cordia subcordata) leaves, 
are used to treat urinary tract ailments. The fruits alone are used sometimes in remedies for abdominal swelling 
and diaphramic hernia. Also, an infusion of the grated roots is sometime applied to the top of the head to treat stings f
rom stonefish.(Whistler,W.A. 1992. Polynesian Herbal Medicine.)
In Fiji the young shoots in coconut oil are greatly esteemed for the cure of ringworm and similar affliction such as 
scabies and the itch, and for the treatment of acute rheumatic pains. The leaves are chewed and applied as a poultice 
for inflammation and rheumatism and a steam bath made from the leaves is used to relieve stiffness. 
The leaves are also used to treat boils and gastric ulcers, and to remove pus from an infected ear. 
The hot juice from the leaves and flowers is squeezed into ulcers, and the leaves then used as a bandage. 
The fruit is also used to treat ringworm, and the bark is used with the leaves of Waro Turoto (Cayratia seemanniana) 
to treat sinusitis. The roots are used with those of Uci (Euodia hortensis) and Boiboida (Geniostoma vitiense) 
to treat malnutrition. The leaves are used with those of Waliaqilo (Psychotria sp) to treat hemorrhoids, 
and with the leaves of Alu (Epipremnum pinnatum) to relieve pregnancy pains. The grated root and fruit of the var.
 potteri is chewed morning and evening to treat a sore throat, while a preparation made by pounding and straining 
the young fruit is applied directly to mouth ulcers and hemorrhoids. Swollen testicles or hernia are treated with 
fluid pressed from the stem. Pain caused by barbs or poisonous fish may be relieved by holding the affected area
 in the steam of boiling leaves. To aid the removal of a splinter, a leaf is held over the cut.
In Tonga the plant is commonly used to treat diarrhea in infants, while the crushed leaves moistened in water are
 applied to aching joints or massage into aching muscles. The fruits are crushed and the juice dripped onto aching
 teeth or sore gums. The leaves are used in general tonics. 
In Samoa the leaves are used to cure rheumatism and in cases of filarial swellings, or swellings of joints. 
In the Gilbert Islands, "te non", as the plant is called, may be used on its own, but more frequently it is combined 
with other ingredients in medicine used to treat skin or intestinal infections. For example, the leaves are used as a 
deodorant, while a concoction of the root with coconut is taken internally for scabies and skin eruption, or to bring a 
boil to a head. A concoction of the roots with Pandanus roots is used as a dressing for tropical ulcers or a large 
coral cut, while a combination of equal amounts of the ripe and unripe fruits is used to prepare a concoction which 
is taken to treat stomachache, diarrhea and blood in a stool. 
(Cambie,R.C.and Ash,J. 1994. Fijian Medicinal Plants.)


** The information provided above is not intended to be used as a guide for treatment of medical conditions using plants.
(Whistler, W.A.1992. Polynesian Herbal Medicine.)
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Scientific Research:

In a study, a team of Japanese researchers studied the effect of over 500 extracts from tropical plants on the 
K-ras-NRK cell (a precursor to certain types of cancer).
The compound, damnacanthal, found in Morinda citrifolia (Noni), was found to be an inhibitor of Ras function. 
Ras cells were seeded into 96 plates and incubated at 33 degrees centigrade for 24 hours. 
The Noni plant extract was added and the cell morphology was examined every day for five days. 
The Ras function was inhibited by the injected plant extract. This same compound has been found to 
inhibit the Epstein-Barr virus early-antigen activation. The extract from the Morinda Citrifolia was found 
to be most effective in inhibiting Ras function among the 500 tested extracts. 
(Induction of Normal Phenotypes in RAS transformed cells by Damnacanthal from Morinda Citrifolia.Hiramatsu,
T.,Imoto,M.,Koyano,T.Umezawa,K.Cancer Letters 73.1993.161-166.)

The Hawaiian plant Morinda citrifolia might be effective in combating Mycobacterium tuberculosis, the bacteria 
that causes tuberculosis (TB). Scientists at the 2000 International Congress of Pacific Basic Societies in Honolulu, 
Hawaii, reported on studies that identified certain active chemicals in the Noni plant that were effective in 
eliminating the TB bacteria in the laboratory setting. 
The conventional medical treatment for TB consists of a regimen of antibiotics taken over the course of several months. 
Effective treatment requires strict adherence to the treatment plan. The drugs used to treat TB may cause side effects 
such as gastrointestinal upset, hepatitis in some, drug interactions, hearing loss. But for the time being, antibiotics 
remain the only proven effective treatment for TB. Nevertheless, scientists continue to search for effective alternative 
approaches.
Researchers from the Philippines have tested a variety of plants, including the Noni, for antimicrobial activity in the presence 
of the tuberculosis bacteria. These tests were designed to determine whether chemicals in plants such as the Noni could 
destroy the bacteria that causes tuberculosis. What the researchers found was that extracts from the Noni plant killed 89% 
of the tuberculosis bacteria, which compares favorably with one of the currently prescribed drugs for TB called rifampicin. 
The researchers identified the active compounds in the Noni plant to be plant steroids, or phytosterols.
The significance of these research results is twofold. First, the phytosterols in the Noni plant may help resolve the serious 
health problem of antibiotic-resistant tuberculosis, and increasingly, multi-drug-resistant TB(MDRTB) by attacking the bacteria 
through a different mechanism than antibiotics. Treating MDRTB is challenging. Some drugs are not effective in combating 
drug-resistant strains of TB, and they often cause side effects. The research on the Noni plant may offer an effective 
alternative treatment, especially for those in Hawaii, which has one of the highest rates of antibiotic-resistant 
TB in the United States. 
The research on the Noni plant represents an important breakthrough in the continuing search for plant compounds capable 
of effectively combating M. tuberculosis and its various strains. Still, more research is needed to evaluate 
Noni healing properties. (Saludes,J.,Garson,M.,Franzblau,S.,Franzblau,S.,Aguinaldo,A. Potential antimycobacterial 
agents isolated from the leaves of noni. Presented at:2000 International Chemical Congress of Pacific Basin Societies;
December 18,2000;Honolulu, HI.)

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        Botanical Name: Morinda citrifolia L.
  English Name:        Canary Wood, Indian Mulberry, Turkey Red
  Hindi Name:        Ach, Achi, Al, Barraal
  Sanskrit Name: Achchhuka, Achuka, Ashyuka
  Asamiya Name:
  Bengali Name:         Aal, Ach, Achhu, Aich, Bartundi, Chaili, Huldikunj, Hurdi, Rouch, Surangi
  Gujarati Name: Aal
  Kannada Name: Ainshi, Anishi, Avishe, Burmanona, Dodda Thagachi, Haladi Paavate, Haladi-Pavate, Haladipaavate, Hal
  Marathi Name:         Aal, Al, Alita, Aseti, Baratindiala, Bartondi, Barutndi, Makadphal, Nagakunda, Nagkura, Surangi
  Malayalam Name: Cada-Pilava, Cadapilava, Kadapilva, Kadappilavu, Karrapitalavam, Katappilavu, Kattapitalavam, Mancha
  Oriya Name:         Gondhonagi
  Punjabi Name:
  Tamil Name:         Chayapattai, Mancanatti, Manjanathi, Manjanatti, Manjatbavattai, Minamaram, Nona, Nuna, Nunaa, Nunav
  Telugu Name:          Maddi, Maddichettu, Manajaparvetti, Mogali, Molaga, Molagha, Molugu, Molugu Chettu, Mulugu, Thogaru

Fight Disease with Kitchen Remedies

Fight Disease with Kitchen Remedies



Did you know that you can alleviate pain by using safe and effective natural home remedies? Here's some advice from the experts:

1. Make muscle pain a memory with ginger

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.

2. Cure a toothache with cloves
Got a toothache and can’t get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.

3. Heal heartburn with cider vinegar

Sip 1 tablespoon of raw organic apple cider vinegar (like Dr Patkars or BRAGGS) mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. “Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.

4. Erase earaches with garlic

Painful ear infections drive millions of people to doctors’ offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic’s active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book, Best Choices From The People’s Pharmacy . For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.

5. Chase away joint and headache pain with cherries
Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you’re one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today’s painkillers, say researchers at East Lansing’s Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. “Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.

6. Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, and if you are nonveg, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. “EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract,” explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA. For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.

7. Prevent PMS with yogurt

Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York’s Columbia University. “Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.

8. Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That’s because turmeric’s active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book, Reversing Diabetes . The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.

9. End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That’s because oats don’t contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.

10. Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California’s Stanford University. The salt in the mix naturally nixes inflammation, plus it’s anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.

11. Prevent digestive upsets with pineapple
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California’s Stanford University. That's because pineapple is naturally packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.

12. Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren’t properly treated, says naturopath Mark Stengler, N.D., author of the book, The Natural Physician’s Healing Therapies . His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.

REMOVING GALLSTONES NATURALLY

REMOVING GALLSTONES NATURALLY

Cure of Gall Stones Without Surgery

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REMOVING GALLSTONES NATURALLY

It has worked for many. If it works for you please pass
on the good news. Chiu Nan is not charging for it,
so we should make it free for everyone.
Your reward is when someone, through
your word of mouth, benefits from the regime. Gallstones may not
be everyones' concern. But they should be because we all have them.
Moreover, gallstones may lead to cancer. "Cancer is never the first
illness," Chiu Nan points out. " Usually, there are a lot of other
problems leading to cancer.

In my research in China , I came across some materials which say that
people with cancer usually have stones. We all have gallstones. It's
a matter of big or small, many or few.

One of the symptoms of gallstones is a feeling of bloatedness after a
heavy meal. You feel like you can't digest the food. If it gets more
serious, you feel pain in the liver area." So if you think you
have gallstones, Chiu Nan offers the following method to remove them
naturally.

The treatment is also good for those with a weak liver, because the
liver and gallbladder are closely linked.
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Regimen:
1. For the first five days, take four glasses of apple juice every
day. Or eat four or five apples, whichever you prefer. Apple juice
softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a
glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup
fresh lemon juice. Mix it well and drink it. The oil lubricates the
stones to ease their passage.
( 1 cup = 200 ml )

The next morning, you will find green stones in your stools. "Usually
they float," Chiu Nan notes. "You might want to count them. I have
had people who passed 40, 50 or up to 100 stones. Very many."

"Even if you don't have any symptoms of gallstones, you still might
have some. It's always good to give your gall bladder a clean-up now
and then.
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HAVE A CUP OF YOGHURT EVERYDAY!

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HAVE A CUP OF YOGHURT EVERYDAY!

*Read & Digest the benefits of a cup of  Yoghurt per day.*


A cup of yoghurt a day... is a way of keeping the doctor away.

********

Research proves that yoghurt is not just a food accompaniment,
a dessert or merely a diet food. There is growing evidence
to show that it is packed with microscopic warriors -
Beneficial bacteria that are essential for good health.
It is also a nutritional goldmine.

********

According to the National Institute of Nutrition, Hyderabad ,
a cup of yoghurt (250 mg) contains 370 mg of calcium (compare that with 300 mg in 250 ml of milk).This is 30-40 per cent of most adults' daily needs.

*******

Besides, at eight grams of protein per cup, yoghurt meets 20-25 per cent of an adult's average daily needs. It is also a goodsource of Vitamin B (including folacin) and phosphorus.
And, a cup of yoghurt contains 250 mg of potassium, almost as much as a banana does.

********

"If you want to have your own stockpile of B vitamins without
having to buy them, eat yoghurt. By a strange chemistry,
it sets up an efficient little factory in the intestinal tract and
manufactures B vitamins for you," says Pratima Kaushik,
chief dietician at the Vidyasagar Institute of Mental Health and Neurosciences, Delhi .

********


Besides, yoghurt also provides lactic acid, which aids protein,
calcium and iron assimilation.

********

For those on a low-calorie diet, yoghurt is a boon in any case.
"Easily available anywhere, it is a snack that tastes great at any time of
the day; it is low in calories and can be sufficiently filling when combined with a high-fibre vegetable or fruit," says Dr Shikha Sharma of
Clinic deRejuvenation, Delhi.The benefits of yoghurt go beyond its
nutritional value and low-calorie appeal.

********

The American Journal of Clinical Nutrition, in an article published
in 2000, says, "Increased yoghurt consumption may enhance the
immune response, which would in turn increase resistance to
immune-related diseases."

In addition, yoghurt plays an important role in restoring the
digestive tract to its normal condition after a course of antibiotics.

"The drugs often wipe out every bacterium in their path, good and bad, altering the natural balance of the digestive tract. When harmful bacteria dominate the intestine, essential nutrients are not produced and the levels of damaging substances, like carcinogens and toxins, rise.
By killing the harmful `bugs,' yoghurt helps maintain a healthy balance of intestinal bacteria," Says Dr. Mridula Chichra, a Delhi-based gynaecologist.

********

In the Indian context particularly, doctors and practitioners
of alternative medicine, often recommend yoghurt to patients recovering
from diarrhoea, and help ease other intestinal tract ailments.

********

Elixir for women

Women stand to benefit immensely from yoghurt. For instance, women are often prone to vaginal candidosis, which causes itching and possibly, a thick, white discharge.

The risk of this infection increases during pregnancy, diabetes or when a woman is on birth control pills.
"Eating yoghurt that contains natural bacteria and yeasts
helps re-establish the equilibrium," says Pratima.

********

A study conducted by E. Hilton et al (Annals of Internal Medicine) in 1992, found that yoghurt consumption decreased vaginal infections three-fold.
"A particular feature of vaginal infection is the reduction or absence of
lactobacilli in the vaginal flora. Yoghurt is full of lactobacilli, hence, the logic in its use," explains Dr. Mridula.

Then, of course, there is osteoporosis, especially in women.
Studies have shown that most people consume far less calcium than the recommended daily levels, which could cause osteoporosis.
While there are many calcium supplements that are not readily or
effectively absorbed, yoghurt provides an excellent source of
easily absorbed calcium.


********


That's not all. Daily consumption of yoghurt also helps improve complexion, making it more radiant.

********

A word of caution, though. The fruit varieties of yoghurt are high in calories, even though it has a low-fat profile.
"The jams and fruit concoctions added for flavor can dump in as much as seven teaspoons of sugar per cup and more than double the calories.
So go easy on these, particularly when calories are a concern," says Dr.
Shikha.
If you want a fruit flavour but do not want to lose out on calcium or gain
calories, mix chopped fruit with yoghurt. You'll get all the calcium, and also the extra vitamins and fiber from the fruit.

*******

However, to be effective, yoghurt must contain sufficient amount of`live' lactic cultures, meaning it must be `fresh.'
 Make it at home, is Dr Shikha's advice.
Or, when buying it, look for packing as close to the date
of manufacture as possible to get maximum beneficial bacteria.
She adds, "Always keep it cold, as the helpful bacteria in yoghurt cannot withstand high temperatures."
*******
 
 



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The Top 5 Fat-Burning Fruits


The Top 5 Fat-Burning Fruits


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Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning fruits.

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.
Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the livers rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so youre less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.
Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the bodys ability to digest and burn fat, since the liver is one of the organs responsible for these functions
Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.
Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.
How to Benefit:
Its easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking. Try my Super Fat-Busting Green Tea Lemonade as a great way to reap the benefits of lemons. Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.
Super Health Bonus:
Not only will these fruits help with weight loss, they have plenty of other health benefits too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent.


EATING SHRIMP YOU MAY POISON YOURSELF ACCIDENTALLY

EATING SHRIMP YOU MAY POISON YOURSELF ACCIDENTALLY



 


There is a MIXTURE of truth in this.  I thought you might find the following article from snopes.com interesting: http://www.snopes.com/medical/toxins/shrimp.asp

 
YOU MAY  POISON YOURSELF ACCIDENTALLY (I didn't know this myself)



A woman suddenly died unexpectedly with signs of bleeding  from her ears, nose, mouth & eyes. After a preliminary autopsy it was diagnosed that death was due to arsenic poisoning.  Where did the arsenic come from?  The police launched an in-depth and extensive investigation. A medical-school professor was invited to come to solve the case.


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In less than half an hour, the mystery was solved.  The professor said: 'The deceased did not commit suicide and neither was she murdered, she died of accidental death due to ignorance!'  Everyone was puzzled, why accidental death?

The professor said: 'The arsenic was produced in the stomach of the deceased.' The deceased used to take 'Vitamin C' everyday, which in itself is not a problem.  The problem was that she ate a large portion of shrimp/prawn during dinner. Eating shrimp/prawn is not the problem that's why nothing happened to her family even though they had the same shrimp/prawn. However at the same time the deceased also took 'vitamin C', that is where the problem was!

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Researchers at the University of Chicago in the United States , found through experiments, food such as soft-shell contain much higher concentration of five potassium arsenic compounds.

Such fresh food by itself has no toxic effects on the human body.

However, in taking 'vitamin C', chemical reaction occurs and the original non-toxic elements change to toxic elements.
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Arsenic poisoning has magma role and can cause paralysis to the small blood vessels. Therefore, a person who dies of arsenic poisoning will show signs of bleeding from the ears, nose, mouth & eyes. Thus as a precautionary measure,

DO NOT eat shrimp/prawn when taking 'vitamin C'.
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