Awesome-3 Topics with Moral lessons.

Awesome - 3 Topics with Moral lessons.   1.Who is Happy?   A Crow Lived in the Forest and was absolutely satisfied in life. But one day he saw a swan… This swan is so white and I am so black…crow thought. This swan must be the happiest bird in the world. He expressed his thoughts to the swan. “Actually,” the swan replied, “I was feeling that I was the happiest bird around until I saw a parrot, which has two colors. I now think the parrot is the happiest bird in creation.” The crow then approached the parrot. The parrot explained, “I lived a very happy life—until I saw a peacock. I have only two colors, but the peacock has multiple colors.” The crow then visited a peacock in the zoo and saw that hundreds of people had gathered to see him. After the people had left, The crow approached the Peacock.. Dear Peacock, You are so beautiful. Every day thousands of people come to see you. When people see me, they immediately shoo me away. I think you are the happiest bird on the planet. The peacock replied, I always thought that I was the most beautiful and happy bird on the planet. But because of my beauty, I am entrapped in this zoo. I have examined the zoo very carefully, and I have realized that the crow is the only bird not kept in a cage. So for past few days I have been thinking that if I were a crow, I could happily roam everywhere… MORAL: That’s our problem too. We make unnecessary comparison with others and become sad. We don’t value what has God given us. This all leads to the vicious cycle of unhappiness. Value the things god has given us. Learn the secret of being happy and discard the comparison which leads only to unhappiness.. 2.When you are temporarily upset   Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. ~ Joel Osteen God is not upset that Gandhi was not a Christian, because God is not a Christian! All of God's children and their different faiths help us to realize the immensity of God. ~ Desmond Tutu When you're happy you don't always have to be laughing, and when you're sad you don't have to be crying; sometimes it's the opposite. You laugh when you're the most upset. ~ Freddie Highmore I am sorry to upset my colleagues by saying we wasted four years in opposition, but if you do get so badly defeated as a party you do have to face up to some painful facts and you do have to change. ~ Kenneth Clarke Don't do something permanently stupid just because you are temporarily upset. 3.Be careful not to hurt people “Be careful not to hurt people, they can begin to love you less. The pain you cause can chisel their hearts, until there's nothing left.” ~ Brigitte Nicole I really believe I've been a good person. Not perfect - forget about perfect - but just learning by what I was taught and living by my own values. I might have stepped on a few ants - and a few other things as well - but I've never hurt anybody. ~ Kiri Te Kanawa Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. ~ Dalai Lama If someone decides they're not going to be happy, it's not your problem. You don't have to spend your time and energy trying to cheer up someone who has already decided to stay in a bad mood. Believe it or not, you can actually hurt people by playing into their self-pity. ~ Joyce Meyer Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for. ~ Bob Marley

What did You Miss??

 

What did You Miss??

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I believe...

                            I believe..............

. Let the love inside shine so they can see the Master is at work!                                                       A Birth Certificate shows that we were born A Death Certificate shows that we died Pictures show that we lived! Have a seat . . . Relax . . . And read this slowly. I Believe... That just because two people argue, it doesn't mean they don't love each other. And just because they don't argue, it doesn't mean they do love each other. I Believe... That we don't have to change friends if we understand that friends change. I Believe... That no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that. I Believe... That true friendship continues to grow, even over the longest distance. Same goes for true love. I Believe.... That you can do something in an instant that will give you heartache for life. I Believe... That it's taking me a long time to become the person I want to be. I Believe... That you should always leave loved ones with loving words. It may be the last time you see them. I Believe... That you can keep going long after you think you can't. I Believe... That we are responsible for what we do,  no matter how we feel. I Believe... That either you control your attitude or it controls you. I Believe... That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences. I Believe... That money is a lousy way of keeping score. I Believe... That my best friend and I can do anything or nothing and have the best time. I Believe... That sometimes the people you expect to kick you when you're down, will be the ones to help you get back up. I Believe... That sometimes when I'm angry I have the right to be angry,  but that doesn't give me the right to be cruel. I Believe... That maturity has more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated. I Believe... That it isn't always enough, to be forgiven by others. sometimes, you have to learn to forgive yourself. I Believe... That no matter how bad your heart is broken the world doesn't stop for your grief. I Believe... That our background and circumstances may have influenced who we are, but, we are responsible for who we become. I Believe... That you shouldn't be so eager to find out a secret. It could change your life Forever. I Believe... Two people can look at the exact same thing and see something totally different. I Believe... That your life can be changed in a matter of hours by people who don't even know you. I Believe... That even when you think you have no more to give, when a friend cries out to you - you will find the strength to help. I Believe... That credentials on the wall do not make you a decent human being. I Believe... That the people you care about most in life are taken from you too soon. I Believe... That you should send this to all of the people that you believe in, I just did. 'The happiest of people don't necessarily have the best of everything; they just make the most of everything.'

DEALING with INSULT…

DEALING with INSULT….Lord Buddha

 

The Buddha explained how to handle insult and maintain compassion.
One day Buddha was walking through a village. A very angry and rude young man came up and began insulting him. "You have no right teaching others," he shouted. "You are as stupid as everyone else. You are nothing but a fake."

Buddha was not upset by these insults. Instead he asked the young man "Tell me, if you buy a gift for someone, and that person does not take it, to whom does the gift belong?"

The man was surprised to be asked such a strange question and answered, "It would belong to me, because I bought the gift."

 

The Buddha smiled and said, "That is correct. And it is exactly the same with your anger. If you become angry with me and I do not get insulted, then the anger falls back on you. You are then the only one who becomes unhappy, not me. All you have done is hurt yourself."

"If you want to stop hurting yourself, you must get rid of your anger and become loving instead. When you hate others, you yourself become unhappy. But when you love others, everyone is happy."

The young man listened closely to these wise words of the Buddha. "You are right, o Enlightened One, "he said. "Please teach me the path of love. I wish to become your follower."

The Buddha answered kindly, "I teach anyone who truly wants to learn. Come with me."

 

Beautiful Quotes

If you are right then there is no need to get angry
And if you are wrong then you don't have any right to get angry.

 

Patience with family is love,
Patience with others is respect,
Patience with self is confidence and
Patience with GOD is faith.

 

Never Think Hard about PAST,
It brings Tears...
Don't Think more about FUTURE,
It brings Fears...
Live this Moment with a Smile,
It brings Cheers!

 

Every test in our life makes us bitter or better,
Every problem comes to make us or break us,
Choice is whether we become a victim or victorious!

Search a beautiful heart not a beautiful face..
beautiful things are not always good
but good things are always beautiful.

 

Remember me like pressed flower in your notebook.
It may not be having any fragrance but will remind you of my existence in your life.......

URINATING FREQUENTLY AT NIGHT

Urinating Frequently at Night (Nocturia)?
Here's What You Should Do

by: Junji Takano

Geting up to the toilet in the middle of the night to urinate is quite common especially among the elderly. Many people consider this as part of normal aging. One episode of night urination is considered within normal limits. But if you are urinating more frequently than this, then you may be suffering from nocturia, and it could be a sign of a more serious problem or disease.

What Causes Frequent Urination?

First, let's talk about frequent urination that affects you both day and night.

There are many different causes of urinary frequency. More often this is caused by a problem in the bladder and urethra.

1. Overactive bladder – frequency is more than 8 times a day due to sudden urge to urinate even when the bladder is not full.

2. Enlarged prostate – caused by the prostate pressing on the urethra, which prevents the bladder from emptying completely.

However, if you urinate frequently during night time only, then it can be caused by other problems. One of these is problem in the heart.

Frequent Urination at Night is a Sign of Heart Disease!

Usually at night while you sleep, your brain produces anti diuretic hormones to limit the formation of urine by the kidneys so you can get a good night's sleep.

However, for some people, this is not the case, and the amount of urine still increases at night. Why exactly would this happen?

The answer has something to do with the pumping function of the heart. In essence, urine comes from the blood that has been filtered by the kidneys. If you have a heart problem, the blood pumping will be much weaker.

Now to explain it further, here's what actually happens—if the heart pumps blood at a weaker rate due to heart disease, then the blood will fail or will have difficulties to return to the heart. Swelling of the lower limbs (legs and ankles) will most likely occur as the blood pools in the extremities during the day.

At night, as the patient lies down, the blood or fluid that accumulated in the lower limbs will return to the heart. This time, the heart will need to work harder. This in turn forces the kidneys to produce more urine to decrease pressure in the heart. The result is nocturia or frequent urination at night!

Sleep Apnea Syndrome Can Trigger Nighttime Urination

Recently, a new study found that people suffering from sleep apnea syndrome (interruption of breathing during sleep) may experience nocturia.

Here's what happens during a sleep apnea episode:

1. Oxygen decreases due to obstruction of the upper airway.
2. Carbon dioxide increases.
3. Blood becomes very acidic.

During this time, the body is alarmed that something is wrong and forces the sleeper to wake up. The heart will begin to race and receive false signal that there is fluid overload and tell the body to urinate. This process repeats every time sleep apnea occurs.

Individuals suffering from sleep apnea rarely know that they are having difficulty breathing during sleep. So if you are urinating frequently at night, it can also be a sign that you have sleep apnea syndrome.

Treating the underlying cause of sleep apnea will help stop nocturia.

4 Things You Can Do to Cope With Nocturia

1. Avoid drinking too much liquid before bedtime, especially coffee, tea, and beer, as these beverages have diuretic effect.

2. Focus on lower leg exercise like walking or squatting 3-4 hours before you go to bed. This will help relieve swelling of the legs.

3. Lie or sit down and put your feet up 3-4 hours before bedtime so that some of the fluid in lower extremities will pass as urine before you sleep. Do this for at least 30 minutes. Stretch and bend your ankles at the same time for about 20 times while at this position.

4. Wear compression stockings during the day. This will prevent swelling of legs and feet. Just make sure it is the correct size and remove the stockings once you go to bed.

Important Things to Consider if You Have Nocturia

1. If you have heart or kidney problems, make sure to follow the advice of your doctor.
2. Elderly people should also watch their water intake and make sure that they remain hydrated. Remember that the body's thirst sensation diminishes with age.
3. There are many other possible causes of nocturia, so consult a urologist for an in-depth examination.
4. Consult a pulmonologist or an ENT specialist if you suspect that you have sleep apnea syndromeURINATING FREQUENILT AT NIGHT

Dad's can baby sit

Dad's can baby sit

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